Hey Guys, So, a little bit about me and negative feedback. I quickly found out while playing sports in high school and college that my biggest critic was always me. Even when coaches or teammates would tell me I had done a good job, I felt like it wasn't enough and that is what I told myself. Come to find out a while later that is actually how I feel about a lot of aspects of my life, so I have recently been doing some reading and research into that area of psychology and mental health. So I was happily surprised that the article "A Simple 5-Second Habit to Rewire Your Harshly Self-Critical Brain" was so relevant to my own situation. In the article Joel Almeida talks about reality-based self-congratulation which in short is just the concept of mentally congratulating yourself for every small step towards your goal or inline with your set out intentions rather than self critic for things that pull you away from your goal or intentions. For me this seems like a re...